The Vitamin That Boosts Blood Flow and Improves Circulation

Good circulation is essential for overall health. It ensures that oxygen and nutrients reach every cell in the body while helping remove waste products efficiently. Poor circulation, on the other hand, can lead to fatigue, muscle cramps, varicose veins, and even more serious cardiovascular problems.

One powerful nutrient that plays a key role in supporting blood vessels and improving circulation is Vitamin B3, also known as Niacin.