The Surprising Benefits of Stretching Your Ring Finger

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How to Practice

  1. Sit comfortably and relax your shoulders.

  2. Use your thumb to gently press or stretch your ring finger.

  3. Hold the position for 30–60 seconds while breathing slowly and deeply.

  4. Repeat as needed during the day.

Final Thoughts

Sometimes, the most effective self-care practices are theContinue reading…

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