The Silent Risk: Common Medications Linked to Dementia

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3. Adopt a Brain-Supportive Lifestyle
A healthy lifestyle builds a more resilient brain, better able to withstand potential insults.

  • Diet: Focus on anti-inflammatory, whole-food diets like the Mediterranean diet, rich in omega-3s and antioxidants. These can boost BDNF (a brain-growth protein) and support mitochondrial health.

  • Education: Be an empowered patient. Maintain a current medication list and ask about the cognitive side effects of any new prescription.

Conclusion

While medications are vital tools in modern medicine, they are notContinue reading…

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