How Cinnamon Can Aid Fat Burning
Beyond improving sleep, cinnamon has thermogenic properties—it gently increases body heat production and slightly raises energy expenditure. This encourages the body to use stored fat as an energy source. By helping to stabilize blood sugar, cinnamon also reduces nighttime hunger and late-evening cravings, making it easier to avoid excess calorie intake.
Easy Ways to Add Cinnamon to Your Evening Routine
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Relaxing Cinnamon Milk: Warm a cup of milk—dairy or plant-based—and stir in half a teaspoon of cinnamon powder.
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Digestive Herbal Tea: Steep a cinnamon stick and a slice of lemon in hot water for a soothing drink after dinner.Continue reading…
