The Natural Ingredient That Lets Us Sleep 8 Hours Straight and Helps Burn Fat

see continuation on next page

How to Use It in Your Evening Routine

Relaxing Infusion: Warm a cup of milk (dairy or plant-based) and stir in ½ teaspoon of cinnamon powder.

Digestive Herbal Tea: Steep a cinnamon stick with a slice of lemon in hot water and drink after dinner.

Flavor Desserts: Sprinkle cinnamon over yogurt or baked fruit for a naturally sweet, spiced touch without added sugar.

A Simple, Natural AllyContinue reading…