How It Helps Burn Fat
Beyond its sleep benefits, cinnamon has thermogenic properties—it slightly increases body heat production, which raises energy expenditure. This process supports metabolism and encourages the body to use stored fat as an energy source. By helping stabilize blood sugar, cinnamon can also reduce sudden hunger and nighttime cravings.
How to Use It in Your Evening Routine
How to Use It in Your Evening Routine
Relaxing Infusion: Warm a cup of milk (dairy or plant-based) and stir in ½ teaspoon of cinnamon powder.
Digestive Herbal Tea: Steep a cinnamon stick with a slice of lemon in hot water and drink after dinner.
Flavor Desserts: Sprinkle cinnamon over yogurt or baked fruit for a naturally sweet, spiced touch without added sugar.
A Simple, Natural Ally
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