What makes this mixture special is that it’s not only easy to prepare, but also well tolerated. It provides the body with important antioxidants, has an alkalizing effect, and helps reduce water retention.
Those who drink it regularly – ideally in the morning and evening – will not only notice a slimmer waistline but also feel more energetic and well overall.
Ingredients (for approx. 1 liter of drink):
4–5 cm (1.5–2 inches) fresh ginger
1 liter of water
1 teaspoon turmeric powder (or 2–3 cm fresh turmeric)
1 pinch of black pepper (enhances the effect of turmeric)
Optional: 1–2 teaspoons honey or maple syrup (for taste)
Optional: 1 teaspoon apple cider vinegar (boosts the detox effect)
Preparation
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