Use a Ridge-Filling Base Coat: For an instantly smooth, glossy, and professional appearance, a ridge-filling base coat works wonders to create an even surface for your polish.
Your nails are one of your body’s most effective, unsung messengers. They offer subtle clues about your overall health, stress levels, and nutritional status. Most ridges are just a friendly reminder of the passing of time and the need for a little hand cream.
But by learning the difference between the harmless vertical growth and the urgent horizontal pause, you gain a powerful tool for self-care and early detection. The next time you see those ridges, don’t worry—just pause, check their direction, and listen to what your body is trying to say.
