The Fruit That Aids Digestion, Is Rich in Vitamin C, and Has a Natural Laxative Effect

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🥣 How to Enjoy Kiwi

You can enjoy kiwi in a variety of tasty ways:

  • Eat it fresh (yes, the skin is edible and packed with fiber!)
  • Add it to smoothies or fruit bowls
  • Mix into yogurt or oatmeal
  • Slice it over salads for a sweet-tart twist
  • Use in desserts or even as a meat tenderizer thanks to its enzymes

⚠️ A Note for Sensitive Stomachs

While kiwi is generally safe, it may cause mild irritation in some people (especially those with latex allergies or sensitive mouths) due to the actinidin enzyme. Start with small portions and observe how your body responds.

Final Thoughts

If you’re looking for a natural way to support digestion, boost immunity, and stay regular, kiwi might be the perfect addition to your diet. It’s sweet, refreshing, and backed by real science.

 

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