You don’t have to overhaul your diet to reap the benefits. Clove fits seamlessly into simple routines:
- Chew 1–2 whole cloves on an empty stomach in the morning.
- Steep a few buds in hot water to make a warming infusion.
- Add a dash of ground clove to oatmeal, soups, or baked goods.
- Stir a pinch into your coffee for a subtle aromatic twist.
