Bunion Prevention
While bunions cannot always be prevented, especially if they are hereditary, there are steps you can take to minimize the risk:
Wear wide-toed shoes and avoid high heels: Well-fitting shoes that allow your toes to move freely can reduce the risk of bunions.
Support your feet: If you have flat feet or other structural problems, consider using orthotics to improve foot mechanics.
Take breaks: If you stand a lot, take regular breaks to reduce pressure on your toes and prevent joint strain.
Maintain a healthy weight: Excess weight can put additional pressure on your feet, potentially exacerbating foot problems like bunions.Continue reading…
