Taro (Colocasia esculenta) is a starchy root crop cultivated for thousands of years in tropical regions. Its creamy texture and subtle flavor make it incredibly versatile — found in everything from savory curries and soups to desserts and smoothies.
Nutritional Highlights
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Fiber – Supports digestion
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Magnesium & Calcium – Build strong bones and muscles
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Vitamin E – Powerful antioxidant support
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Complex Carbohydrates – Steady, long-lasting energy
