Super Health Combo: Bitter Kola + Garlic + Ginger + Cloves + Honey

• 5 bitter kola nuts, grated
• 5 slices of garlic, crushed or chopped
• 1 piece of fresh ginger, grated
• 1 tsp of whole cloves
• 1 liter of water
• (Optional) 1–2 tbsp of raw honey

Instructions:

1. Grate or crush the bitter kola, garlic, and ginger.
2. Add all ingredients to a clean glass container or jar.
3. Add the cloves.
4. Pour in 1 liter of fresh water.
5. Let the mixture sit in the refrigerator for at least 12 hours (overnight).
6. Strain before drinking.

• 7. Add honey before serving if desired.

⚠️ Precautions

• Pregnant or breastfeeding women should consult a healthcare provider before using bitter kola or cloves.
• Do not take excessively, especially if you are on blood-thinning medication or have ulcers.
• Start with small amounts to see how your body reacts.
• Do not use it as a replacement for prescribed medication—it’s a natural support, not a cure-all.

✅ Why It’s Healthy

This infusion is packed with natural antioxidants, antimicrobials, and anti-inflammatory compounds. It helps cleanse your system, improves respiratory function, strengthens immunity, and supports overall vitality.