A glass of warm water (about 250 ml) every morning not only helps reduce blood viscosity but also improves circulation and dilates blood vessels. This is especially useful in preventing cardiovascular diseases such as hypertension and cerebral embolism. Furthermore, this habit also aids digestion and helps minimize constipation.
It’s best to keep the water temperature around 25°C. This is the temperature at which water exhibits high biological activity and easily penetrates cell membranes, hydrating the body. Water that is too cold or too hot can be harmful to the digestive system and other organs.
