She used to be unable to walk, but now she can run like a teenager! Dates are a great way to cleanse the liver and the intestines.

The Cleanse with Dates and Lemon:

Parts and pieces:

Dates 5 and 6

The juice of one lemon

1 fluid ounce of water

Advance planning:

Perform a smooth blending of the dates with the water.

Blend the dates, then add the lemon juice and thoroughly combine the two.
Consume this concoction on a regular basis to assist in the cleansing of your liver and intestines.

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