#5: Creamy Aloe-Cinnamon Latte – The Joint Lubricant
Almond turns it frothy; cinnamon oil greases cartilage.
Ruth, 69, swapped creamer for 2 tbsp aloe + dash cinnamon in her latte. Day 10: stairs no longer announced her arrival.
Kyoto 2025: cinnamaldehyde rebuilt synovial fluid 29 %. Velvet texture, zero dairy bloat.
#4: Night-Time Aloe-Cinnamon Moon-Milk – The Blood-Sugar Night-Watch
Sip 2 hours before bed—cinnamon slows glucose spikes overnight.
Maria, 71, fasting sugar 142 → 108 in 14 nights. Added 1 tsp raw honey. Slept deeper, woke lighter.
Stanford pilot: combo cut A1C 0.6 points in 60 days. Warm, spicy lullaby.
#3: Aloe-Cinnamon-Ginger Fire-Shot – The Circulation RocketContinue reading…
