Seniors: Drink These 4 Teas to Rebuild Muscle and Walk Strong Again

 

Susan, age 72, drinks a cup every afternoon. She describes it as her “reset moment,” a time when her body feels calmer and more aligned. She said she started noticing fewer post-walk aches after a week of consistent drinking.

 

Green tea may support:

• Natural cellular recovery

• Gentle metabolism support

• Lower muscle tension after activity

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