Have you ever stood up from a chair and felt your legs tremble a little more than they used to? Or taken a walk only to realize your muscles tire faster than before? Many older adults describe the same quiet fear: “What if my strength never comes back?” It’s a deeply human worry, especially when daily activities start feeling heavier than they should. But here’s something encouraging—you may be closer to regaining that strength than you think.
Around age 50, muscle mass slowly declines, and by 60, the loss becomes noticeable. It affects balance, mobility, and even confidence. The good news? Your muscles still respond when you nourish them consistently. And one surprisingly simple place to start is with warm, soothing, nutrient-rich teas.
