Drink this infusion 30 minutes before going to bed. It will help you:

Relax the body and mind.
Reduce stress and anxiety.
Relieve muscle pain.
Improve sleep quality.

Tips & Recommendations

Consult your doctor: Before including any home remedies in your routine, especially if you are taking medication, have a pre-existing medical condition, or are pregnant or breastfeeding.

Avoid excess: Though this infusion is natural, it is not advisable to consume it in excess. One cup a day is enough to reap its benefits.

Try small amounts first: If you’ve never used any of these ingredients in your diet, start with a small amount to make sure you don’t have any adverse reactions.Continue reading…