Notes
Use fresh, firm cucumbers and ripe lemons for the best flavor. Allowing the water to infuse for longer enhances the taste and nutrient extraction. If preferred, you can refill the pitcher with water once or twice before replacing the ingredients.
Tips
- For extra flavor, add a pinch of Himalayan salt to balance electrolytes.
- Slice the cucumber and lemon thinly to release more juice and nutrients.
- Always store infused water in the refrigerator to keep it fresh and safe to drink.
- Drink within 24 hours for the best taste and maximum health benefits.
Health Benefits
Cucumber lemon water is rich in antioxidants and Vitamin C, helping to strengthen immunity and fight free radicals. The cucumber adds hydration and promotes skin health while lemon aids digestion, balances pH levels, and supports weight management. Drinking this water regularly may reduce bloating, improve detoxification, and keep your body refreshed without added sugars or artificial flavors. It’s a perfect alternative to sugary beverages and a great way to increase your daily water intake naturally.
Q & A
Q: How long can I store this water?
A: For the best taste and nutrition, consume within 24 hours. After that, the lemon may turn bitter.
Q: Can I add other fruits?Continue reading…
