A thumb-sized piece of fresh ginger
Juice of half a lemon (optional, for taste and vitamin C)
1 cup warm water
1 teaspoon honey (optional, for soothing and sweetness)
Follow these simple steps to make the tonic:
Finely grate or blend the red onion and ginger.
Strain to extract the juice, or mix with warm water for a milder drink.
Add lemon juice and honey if desired.
Drink the tonic once daily, preferably in the morning on an empty stomach.
The Benefits of Red Onion and Ginger Tonic
The daily consumption of this tonic can provide a range of benefits, including:
