Raise your legs every day & 7 surprising things will happen to your body!

November 25, 2025 by Salah

➡️5. Ease Muscle Tension and Pelvic Pain
This pose can be a real relief for tight muscles, especially in your neck, back, shoulders, and even your hips. For some women, it can even help with menstrual cramps. And here’s something many people don’t know: just like you can get varicose veins in your legs, some women can get them inside their pelvis. These aren’t visible on the skin, but they can cause a lot of chronic pressure or pain in that area. Doing “legs up the wall” can improve blood flow to that part of your body too, often bringing quick relief.

➡️6. Build Strength and Flexibility
While it’s a relaxing pose, it also gently works on your flexibility, especially in your hips, calves, and the back of your thighs. It can also help strengthen the muscles that support your legs.

➡️7. Relieve All Kinds of Aches
This upside-down position has been shown to help with pain not just in your legs and feet, but also in your lower back, and even your knee and hip joints. And get this – it might even help with migraines! Doing it at night can help you wind down and sleep better, making it a perfect way to end your day. Doing it in the morning can give your whole body a boost. Try it both times and see how much better you feel in just a few days.

🎯Making the Most of Your “Legs Up The Wall” Practice

To get the best out of this simple pose, here are five things you should keep in mind: