Raise your legs every day & 7 surprising things will happen to your body!

➡️3. Boost Your Digestion (With a Catch!)
Here’s where it gets interesting. When you’re in this pose, it can actually help calm your nervous system. There’s a part of your nervous system that helps you relax and digest food better. This pose can also improve blood flow to your belly and digestive organs.

Now, for the “catch”:

Don’t lie down right after eating. This can cause stomach acid to come back up, which is no fun, especially if you already have issues with heartburn.
Instead, try this: After a meal, sit in a chair and prop your legs up on some pillows so they’re about level with your heart. Do this for 10 to 15 minutes.
Then, take a short walk. Another 10 to 15 minutes of gentle walking after eating can really help your digestion.
For constipation or bloating: If you’re feeling really bloated or having trouble going to the bathroom, try doing the “legs up the wall” pose first thing in the morning, before you eat breakfast. It can help get your insides moving.
➡️4. Fight Fatigue and Stress
If you follow the tips for doing this pose right, you’ll find it’s a great way to relax both your body and your mind. Over time, this can help lower your stress levels, make you feel less anxious, and even help you sleep more soundly. When you get good, restful sleep, your whole nervous system benefits.