Avocado seeds are loaded with antioxidants, which play a crucial role in protecting your body from oxidative stress and free radical damage. These harmful compounds can contribute to aging, inflammation, and various chronic diseases. The seed contains polyphenols, similar to those found in green tea, which help reduce oxidative damage and promote overall health.
- How to Use: Dry the avocado seed and grind it into a fine powder using a blender or food processor. Add the powder to smoothies, juices, or oatmeal to boost your antioxidant intake.
2. Boosts Digestive Health
Avocado seeds are high in dietary fiber, which supports digestion and helps maintain a healthy gut. Fiber adds bulk to stool, preventing constipation and promoting regular bowel movements. It also acts as a prebiotic, feeding the good bacteria in your gut and supporting a balanced microbiome.Continue reading…
