To keep your veins and skin healthy, the first step is to stay well-hydrated. Dehydration can make the skin dry and less elastic, which highlights veins even more. Aim for at least 8 glasses of water a day, adjusting based on activity levels and climate.
Apart from drinking enough water, topical hydration is important. Use moisturizers with ingredients like hyaluronic acid or glycerin, which help retain moisture. Applying them regularly keeps skin supple and less prone to showing veins.
