“Morning Metabolism Booster: The Slim-Down Drink That Energizes and Refreshes

1 cup warm water (not boiling)

Juice of ½ fresh lemon

1 tablespoon apple cider vinegar (with “the mother”)

½ teaspoon ground cinnamon

1 teaspoon raw honey or maple syrup (optional)

Pinch of cayenne pepper (optional, for a metabolism kick)

Preparation
Warm the water to a comfortable drinking temperature — about 37–40°C (98–104°F) is ideal.Continue reading…