Military Diet: Lose 3 kilograms in 3 days with this program (full menu)

The promise of this diet: losing five to ten kilograms in two weeks. Of course, these figures depend on the individual’s physique and physical activity. However, it is not recommended to follow this diet for longer than two weeks.

Hard-boiled egg diet

Some people who tried this diet felt more tired than usual because they weren’t getting as much energy from carbohydrates. However, if you try to exercise at least every day while on this diet, you should be able to avoid this problem.

Week 1:

Monday:

Breakfast – 1 fruit and 2 hard-boiled eggs
Lunch – 1 fruit and 2 slices of bread
Dinner – Salad and grilled chicken

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