⚖️ A Balanced View: Pros and Cons of All Sleep Positions
| Position | Pros ✅ | Cons ❌ & Tips |
|---|---|---|
| Left-Side Sleeping | Aids digestion, supports brain glymphatics, reduces snoring, ideal for pregnancy. | Can cause shoulder/hip pain, facial wrinkles, or jaw tension over time. |
| Right-Side Sleeping | Still better than back/stomach for snoring and sleep apnea. | May worsen acid reflux for some compared to the left side. |
| Back Sleeping | Best for spinal alignment, reduces acid reflux (with head elevation), minimizes wrinkles. | Can worsen snoring and sleep apnea. Tip: Use a pillow under your knees for support. |
| Stomach Sleeping | Can reduce snoring (but not as well as side sleeping). | Worst for spine/neck. Puts strain on the back and neck. Tip: Use a very flat or no pillow. |
