Is Cabbage Harmful to the Thyroid? Discover the Truth

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Cabbage belongs to the cruciferous family of vegetables, which also includes broccoli, kale, and cauliflower. These vegetables contain natural compounds called goitrogens.

  • What they do: Goitrogens can interfere with the thyroid gland’s ability to use iodine, a mineral essential for producing thyroid hormones (T3 and T4). These hormones regulate your metabolism, energy, and overall hormonal balance.

  • The real risk: This is primarily a concern only if you meet all of the following conditions:

    1. You consume very large quantities of raw cabbage daily.

    2. You have a pre-existing iodine deficiency.

    3. You have an undiagnosed or unmanaged thyroid condition, like hypothyroidism.

For the vast majority of people with adequate iodine intake and a healthy thyroid, the body can easily manage the goitrogens in a normal serving of cabbage.

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