Reduce caffeine
Practice relaxation techniques like deep breathing
Stay hydrated
Maintain balanced meals to avoid low blood sugar
These steps can help calm the nervous system and reduce shaking episodes.
Conclusion
Hand shaking isn’t always a sign of stress — and in many cases, it’s completely harmless. But if tremors become frequent or start affecting everyday tasks, it’s smart to get them checked by a professional. Understanding the cause is the first step toward managing them effectively.
