A tremor is an involuntary shaking movement of part of the body, most often the hands. Tremors can range from very mild (barely noticeable) to more noticeable shaking that affects daily tasks.
Most hand tremors are not dangerous, but understanding the cause helps you manage them better.
When the body is tense or exhausted, it releases stress hormones that can make the muscles shake.
This type of tremor usually improves once you rest or relax.
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