It affects daily activities (e.g., eating, drinking, writing)
Only one side of the body is shaking
The tremor started suddenly
Getting a medical opinion can help identify the cause and find appropriate ways to manage it.
Simple Tips to Reduce Hand Shaking
While some causes require medical advice, small lifestyle changes can help reduce minor tremors:
Get enough sleep
Reduce caffeine
Practice relaxation techniques like deep breathing
Take short breaks when tired
