If you have purple veins on your legs, it means you are…

Purple veins can be an early sign of an underlying medical problem. If they persist or are accompanied by pain, swelling, or other symptoms, it’s important to see a doctor. In the meantime, the following lifestyle changes may help:

Maintaining a healthy weight – Reduces tension on the veins.

Regular exercise – Physical activity improves circulation and strengthens leg muscles. Aim for at least 30 minutes of activity per day.

Alternate work and rest – If your job requires you to stand or sit for long periods, take short breaks.Continue reading…