If you drink lemon water every morning, this is what happens to your body.

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  1. Squeeze fresh lemon juice into a glass of warm (not hot) water. The warmth improves absorption and soothes the digestive tract.
  2. Stir well and sip slowly to reap all the benefits.
  3. For a bit of sweetness, add honey, and for anti-inflammatory properties, add turmeric!

Potential side effects

While lemon water offers many benefits, moderation is key:

  • Tooth enamel : The citric acid in lemons can erode tooth enamel over time. Afterward, rinse your mouth with plain water or use a straw to minimize contact with your teeth.
  • Stomach sensitivity : Too much lemon juice can irritate sensitive stomachs. If you’re new to lemon water, start with smaller amounts and adjust as needed.

Nutrition information (approximate per serving)

(Based on 1 cup of lemon water)

  • Energy : 5
  • Total fat : 0g
  • Carbohydrates : 2g
  • Fiber : 0g
  • Sugar : 1g
  • Protein : 0g
  • Vitamin C : 15% of daily intakeContinue reading…

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