Selenium Supplements: Benefits and Risks
While selenium supplements can be beneficial for individuals with a deficiency, it’s important to use them cautiously. Excessive selenium intake can lead to toxicity, with symptoms such as gastrointestinal distress, hair loss, and nerve damage. It’s best to consult with a healthcare provider before starting any supplementation to ensure safe and appropriate use.
Preventive Measures for Age Spots Beyond Selenium
In addition to maintaining adequate selenium levels, there are other measures you can take to prevent age spots. These include using sunscreen daily, wearing protective clothing, and avoiding peak sun exposure. A diet rich in antioxidants, regular skin care, and staying hydrated can also support skin health and reduce the risk of age spots.
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