A functional piriformis is essential for hip and leg mobility, reducing the risk of sciatica and improving stability and balance. Activities such as walking, cycling, running, and dancing require a healthy piriformis.
Stretches for a Healthy Piriformis
To maintain the piriformis in good condition, it is crucial to perform specific exercises and stretches. These exercises can not only prevent piriformis syndrome but also relieve pain and improve muscle function.Continue reading…
