Do you know how often you should change your bed linens? The answer might surprise you! Clean bedding is essential for maintaining a healthy and comfortable sleeping environment, especially since we spend about one-fourth of our lives in bed. Let’s explore the guidelines for changing bed linens and the consequences of neglecting this important aspect of home hygiene.
Changing Bed Linens for Adults
Experts recommend changing bed linens once a week for adults. However, during warmer months when sweating is more common, it may be necessary to change them twice a week. This practice helps ensure a fresh and clean sleeping environment, promoting better sleep and overall health.
