How often should we shower?

Dermatologists agree that a daily shower isn’t necessary for most people. The ideal frequency depends on several factors:

Physical activity: After exercise, a shower is recommended to remove sweat and prevent irritation.

Climate: In summer, in hot and humid regions, showering may be more frequent. In winter, washing too often can further dry out the skin.

Skin type: Dry or sensitive skin does not tolerate daily showers well. Oily or acne-prone skin may benefit from more frequent washing. As a general rule, a shower every other day is sufficient to maintain good hygiene, supplemented by daily washing of key areas (face, underarms, intimate areas, hands, feet).

The Right Compromise

Rather than focusing solely on frequency, it’s essential to prioritize the quality of your shower:

opt for lukewarm water rather than hot water,Continue reading…