Genetic predisposition: some families are more affected.
Excess weight: every extra kilo increases the load on the joint.
Physical occupations or repetitive sports: heavy work or repetitive movements promote wear and tear.
History of injuries (fractures, dislocations) or joint diseases such as polyarthritis.
Signs to watch out for
Morning stiffness that improves with movement.
Hip pain when walking, climbing stairs, or standing up.
Difficulty putting on shoes or bending over.
Sensation of rubbing or cracking in the joint.
Pain radiating to the groin, thigh, or knee.
Muscle fatigue, difficulty balancing, nighttime pain, or a feeling of warmth in the hip.
Good news: you can live with a worn-out hip.
Continued on the next page
There’s no need to wait until you’re in severe pain to take action. Early diagnosis can slow the progression of wear and tear and improve quality of life.
Move… but gently
Recommended activities: swimming, cycling, regular walking on level ground.Continue reading…
