One of the easiest and most effective things you can do to soothe a cough is to stay hydrated. When you drink fluids, they help thin out mucus, which makes it easier for your body to get rid of it. This also helps reduce irritation in your throat. Water, herbal teas, and broths are all great choices. Try to avoid drinks with caffeine or alcohol, as they can cause dehydration.
Using a Humidifier to Soothe Your Airways
Dry air can make a cough much worse by irritating your throat and airways. Using a humidifier adds moisture to the air, which can help calm a dry cough and make it easier to breathe. This is especially helpful during colder months when indoor heating systems can make the air very dry.
Herbal Teas and Their Benefits
Honey: A Natural and Soothing Remedy
Honey has long been used as a natural cough remedy because it is both soothing and antibacterial. It can coat your throat, which helps lessen irritation and can even suppress the urge to cough. A spoonful of honey on its own or mixed into a warm tea can be especially helpful, particularly before you go to bed.
How Steam Can Help
Continue reading…
