Find out what your perception reveals about your mental well-being

How can you remedy this situation?

Identify the source of your stress and record your thoughts about it. Take a step back by practicing meditation or treating yourself to some solitude.

Explore means of expression such as writing, music, sports… anything that fosters your inner liberation.
If it’s girls running around who first catch your eye…

This may reflect a need for social connection. You might yearn to reconnect with loved ones, share happy moments, or strengthen your emotional bonds.

How can you nurture this aspiration?
Check in on your friends, even remotely, to maintain connections.
Plan an outing or a call with a loved one to cultivate your relationships.
Join a group or community with similar interests to create enriching social connections.
The Importance of Stimulating Your Mind

Beyond visual assessments, maintaining balanced mental health relies on a few essential habits:

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