Now, a lot of people think warm lemon water is some kind of miracle cure for weight loss or detox. The truth is, its main power comes from hydrating you in the morning and giving your digestion a gentle start. And the idea that ginger is only for winter isn’t true either. Its benefits for circulation, like improving blood flow and reducing tired legs, work all year round. This simple routine gets your body ready for the day and naturally boosts your circulation.
➡️6. Green Tea: Your Arteries’ Best Friend
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