4. Too much sweet fruit
Even the healthiest fruits can be harmful in large quantities, especially grapes, watermelon, and bananas.
Why they are harmful:
Fructose is also processed. With a slow metabolism, its excess can lead to disorders and additional stress on the pancreas.
5. Ready-to-use sauces: ketchup, mayonnaise, etc.
“Just a spoon,” we think. But that spoon contains sugar, vinegar, starch, flavor enhancers, and oils.
Why they’re harmful:
They disrupt acid-base balance, irritate mucous membranes, and interfere with normal digestion.
What to replace them with:Continue reading…
