5. Soothes inflamed acne skin, supports recovery
Sulforaphane is not only good for the liver but also has anti-inflammatory effects – which is very necessary for skin with acne, irritation or small wounds.
Inflammation is the cause of red, swollen, and prolonged acne. Eating foods rich in natural anti-inflammatory substances such as broccoli will help soothe this reaction from the inside. At the same time, vitamins A, K and B9 in broccoli also help the skin recover quickly and reduce post-acne dark spots.Continue reading…
