Doctors reveal that eating cashews causes …

Cashews are an excellent source of lutein and zeaxanthin, two antioxidants that are particularly beneficial for your eye. These compounds help protect the retina from oxidative stress and blue light damage, potentially reducing the risk of age-related macular degeneration and cataracts. Adding cashews to your diet can support long-term eye health, making them one of the best dry fruits for maintaining good vision as you age.

7. Improves gut health

Cashew can help improve digestive health. The fibre content in cashews plays a critical role in promoting healthy digestion. Fibre supports regular bowel movements and can prevent constipation while also promoting beneficial gut bacteria. A healthy gut microbiome is crucial for overall health, as it can influence immune function, mood, and even weight management