Cashews are nutrient-dense, offering a variety of essential minerals and vitamins. As per the US Department of Agriculture, 100 grams of unroasted, unsalted cashews provide:
Roasted cashews
These nutrients are crucial for various bodily functions that contribute to overall health and well-being.
Nutritional supplements
Cashew benefits
Cashews are one of the most healthy dry fruits that you should consume. Know 7 cashew benefits:
Cashews are one of the most healthy dry fruits that you should consume. Know 7 cashew benefits:
1. Reduces cholesterol levels
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