Doctors reveal that eating bananas at night leads to

Slightly ripe bananas contain a higher amount of resistant starch, which functions similarly to dietary fiber. It:

• serves as nutrition for beneficial intestinal bacteria

• improves digestion

• helps you feel fuller for longer

Ripe bananas are softer and easier to digest, but contain less resistant starch and are therefore less beneficial to the intestinal flora.

Which path suits you best?
continued on the next page

←PreviousNext→