Doctors reveal that eating avocado can cause ….

Pairing avocado with white toast, tortilla chips, or ultra-processed crackers can spike your blood sugar and contribute to weight gain. These refined carbs have little nutritional value and can overshadow the benefits of avocado by turning your snack into a carb-heavy indulgence.

Healthier alternative:

Opt for whole grain or sprouted bread, or use sliced vegetables (like cucumbers or bell peppers) as dippers for your avocado spread.Continue reading…