But that’s not all. Apples are also a natural source of flavonoids, particularly quercetin. These powerful antioxidants have a direct effect on blood vessels by reducing inflammation and improving arterial elasticity. The result? Lower blood pressure, a more stable heart rate, and a reduced risk of cardiovascular events.
Epidemiological studies confirm these benefits. People who eat apples regularly show a significantly lower risk of developing heart disease, regardless of age or lifestyle.
These substances disrupt the life cycle of diseased cells. They promote their natural elimination and slow their multiplication. Continue reading…
