This adds an excellent reason to your daily fruity break!
The right habits to enjoy all the benefits
- Keep the skin on: that’s where the fibers and antioxidants are.
- One apple a day (about 150 to 200 g) is enough to feel the effects.
- If you have a sensitive stomach, choose cooked or ripe ones.
- And to preserve your tooth enamel, remember to rinse your mouth after tasting.
Of course, an apple is not a complete meal: it fits into a varied and balanced diet, without replacing your main dishes.
